Main Course

Pan-Seared Tuna Steak

Ingredients 4 tuna steaks, about 6 ounces each and 1 inch thick 1 tablespoon olive oil 3/4 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika 1 tablespoon unsalted butter 1 tablespoon fresh lemon juice 2 tablespoons finely chopped fresh parsley Lemon wedges, for serving Execution 1 Prepare the Tuna: Pat the tuna steaks thoroughly dry with paper towels. Removing surface moisture helps the steaks develop a better crust instead of steaming in the skillet. 2 Season the Steaks: Season both sides evenly with the kosher salt, black pepper, garlic powder, and … Read more

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Grilled Sea Bass with Fresh Herbs

Ingredients 4 sea bass fillets, about 5–6 ounces each 2 tablespoons olive oil 2 tablespoons fresh lemon juice 1 teaspoon finely grated lemon zest 2 garlic cloves, finely minced 2 tablespoons finely chopped fresh parsley 1 tablespoon finely chopped fresh dill 1 teaspoon finely chopped fresh thyme 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper Lemon wedges, for serving Execution 1 Prepare the Sea Bass: Pat the sea bass fillets dry with paper towels. Place them in a shallow dish and check for any remaining pin bones before seasoning. 2 Make the Herb Marinade: In a small bowl, … Read more

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Honey Garlic Salmon with Roasted Vegetables

Ingredients 4 salmon fillets, about 6 ounces each 2 tablespoons honey 2 tablespoons low-sodium soy sauce 3 garlic cloves, finely minced 1 tablespoon fresh lemon juice 1 teaspoon finely grated lemon zest 2 tablespoons olive oil, divided 1/2 teaspoon kosher salt, divided 1/4 teaspoon freshly ground black pepper 1 medium zucchini, cut into 1-inch pieces 1 red bell pepper, cut into 1-inch pieces 1 small red onion, cut into wedges 1 cup broccoli florets 2 tablespoons chopped fresh parsley Execution 1 Preheat the Oven: Preheat the oven to 425°F. Line a large rimmed baking sheet with parchment paper or lightly … Read more

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Easy Baked Crab Cakes

Ingredients 1 pound lump crab meat, picked over for shells 1/2 cup panko breadcrumbs 1 large egg 1/4 cup mayonnaise 1 tablespoon Dijon mustard 1 tablespoon fresh lemon juice 1 teaspoon Worcestershire sauce 1 teaspoon Old Bay seasoning 1/2 teaspoon garlic powder 1/4 teaspoon black pepper 2 tablespoons finely chopped fresh parsley 2 green onions, finely sliced 1 tablespoon melted unsalted butter 1 tablespoon olive oil, for brushing Lemon wedges Tartar sauce, optional Execution 1 Prepare the Crab Mixture: Preheat the oven to 425°F. Line a baking sheet with parchment paper. In a large bowl, whisk together the egg, mayonnaise, … Read more

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Easy Seafood Pasta with Tomato Sauce

Ingredients 12 ounces linguine or spaghetti 1 tablespoon olive oil 4 garlic cloves, finely minced 1/4 teaspoon red pepper flakes 1 can (14.5 ounces) crushed tomatoes 1/2 cup low-sodium seafood or chicken broth 1/2 teaspoon dried oregano 3/4 teaspoon kosher salt, divided 1/4 teaspoon freshly ground black pepper 1/2 pound large shrimp, peeled and deveined 1/2 pound mussels, scrubbed and debearded 1 tablespoon fresh lemon juice 2 tablespoons finely chopped fresh parsley Execution 1 Cook the Pasta: Bring a large pot of salted water to a boil. Add the linguine or spaghetti and cook according to the package directions until … Read more

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Grilled Tuna Steaks with Lemon

Ingredients 4 tuna steaks, about 6 ounces each and 1 inch thick 2 tablespoons olive oil 2 tablespoons fresh lemon juice 1 teaspoon finely grated lemon zest 2 garlic cloves, finely minced 1 teaspoon dried oregano 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 2 tablespoons finely chopped fresh parsley Lemon wedges, for serving Execution 1 Prepare the Tuna: Pat the tuna steaks dry with paper towels and place them in a shallow dish. Drying the surface helps the steaks develop better grill marks and prevents excess moisture from interfering with searing. 2 Make the Lemon Marinade: In … Read more

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Crispy Air Fryer Salmon

Ingredients 4 salmon fillets, about 6 ounces each 1 tablespoon olive oil 1 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1 teaspoon fresh lemon juice 1 tablespoon finely chopped fresh parsley Lemon wedges, for serving Execution 1 Preheat the Air Fryer: Preheat the air fryer to 400°F for about 3 minutes. Preheating helps the salmon begin cooking immediately and encourages a crisp exterior. 2 Prepare the Salmon: Pat the salmon fillets thoroughly dry with paper towels. Drying the surface removes excess moisture and helps the seasoning adhere … Read more

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Easy Pan-Fried Cod with Butter

Ingredients 4 cod fillets, about 6 ounces each 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1/2 teaspoon paprika 2 tablespoons all-purpose flour 1 tablespoon olive oil 3 tablespoons unsalted butter, divided 2 garlic cloves, finely minced 1 tablespoon fresh lemon juice 1 teaspoon finely grated lemon zest 2 tablespoons finely chopped fresh parsley Execution 1 Prepare the Cod: Pat the cod fillets thoroughly dry with paper towels. Season both sides with the kosher salt, black pepper, and paprika, then lightly dust each fillet with the flour, shaking off any excess. 2 Heat the Skillet: Place a large … Read more

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One-Pan Mediterranean Chicken and Vegetables

Ingredients 4 boneless, skinless chicken breasts, about 6 ounces each 2 tablespoons olive oil, divided 1 teaspoon dried oregano 1 teaspoon paprika 1/2 teaspoon garlic powder 3/4 teaspoon kosher salt, divided 1/4 teaspoon freshly ground black pepper 1 medium zucchini, sliced into 1/2-inch rounds 1 red bell pepper, cut into 1-inch pieces 1 yellow bell pepper, cut into 1-inch pieces 1 small red onion, cut into wedges 1 cup cherry tomatoes 1/3 cup pitted Kalamata olives 1/3 cup pitted Kalamata olives 2 tablespoons fresh lemon juice 1 teaspoon finely grated lemon zest 2 tablespoons chopped fresh parsley 1/4 cup crumbled … Read more

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One-Pan Garlic Butter Chicken

Ingredients 4 boneless, skinless chicken breasts, about 6 ounces each 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1 teaspoon paprika 1 tablespoon olive oil 4 tablespoons unsalted butter, divided 5 garlic cloves, finely minced 1/2 cup low-sodium chicken broth 1 tablespoon fresh lemon juice 1 teaspoon Italian seasoning 2 tablespoons finely chopped fresh parsley Execution 1 Season the Chicken: Pat the chicken breasts dry with paper towels. Season both sides evenly with the kosher salt, black pepper, and paprika. 2 Sear the Chicken: Heat a large skillet over medium-high heat. Add the olive oil and 1 tablespoon … Read more

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