Fish

Pan-Seared Tuna Steak

Ingredients 4 tuna steaks, about 6 ounces each and 1 inch thick 1 tablespoon olive oil 3/4 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika 1 tablespoon unsalted butter 1 tablespoon fresh lemon juice 2 tablespoons finely chopped fresh parsley Lemon wedges, for serving Execution 1 Prepare the Tuna: Pat the tuna steaks thoroughly dry with paper towels. Removing surface moisture helps the steaks develop a better crust instead of steaming in the skillet. 2 Season the Steaks: Season both sides evenly with the kosher salt, black pepper, garlic powder, and … Read more

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Grilled Sea Bass with Fresh Herbs

Ingredients 4 sea bass fillets, about 5–6 ounces each 2 tablespoons olive oil 2 tablespoons fresh lemon juice 1 teaspoon finely grated lemon zest 2 garlic cloves, finely minced 2 tablespoons finely chopped fresh parsley 1 tablespoon finely chopped fresh dill 1 teaspoon finely chopped fresh thyme 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper Lemon wedges, for serving Execution 1 Prepare the Sea Bass: Pat the sea bass fillets dry with paper towels. Place them in a shallow dish and check for any remaining pin bones before seasoning. 2 Make the Herb Marinade: In a small bowl, … Read more

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Honey Garlic Salmon with Roasted Vegetables

Ingredients 4 salmon fillets, about 6 ounces each 2 tablespoons honey 2 tablespoons low-sodium soy sauce 3 garlic cloves, finely minced 1 tablespoon fresh lemon juice 1 teaspoon finely grated lemon zest 2 tablespoons olive oil, divided 1/2 teaspoon kosher salt, divided 1/4 teaspoon freshly ground black pepper 1 medium zucchini, cut into 1-inch pieces 1 red bell pepper, cut into 1-inch pieces 1 small red onion, cut into wedges 1 cup broccoli florets 2 tablespoons chopped fresh parsley Execution 1 Preheat the Oven: Preheat the oven to 425°F. Line a large rimmed baking sheet with parchment paper or lightly … Read more

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Grilled Cod with Lemon Herb Marinade

Ingredients 4 cod fillets, about 6 ounces each 3 tablespoons olive oil 2 tablespoons fresh lemon juice 1 teaspoon finely grated lemon zest 3 garlic cloves, finely minced 1 teaspoon dried oregano 1/2 teaspoon dried thyme 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 2 tablespoons finely chopped fresh parsley Lemon wedges, for serving Execution 1 Prepare the Cod: Pat the cod fillets thoroughly dry with paper towels and place them in a shallow dish. Drying the fish helps the marinade cling better and improves browning on the grill. 2 Make the Marinade: In a small bowl, whisk … Read more

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Grilled Tuna Steaks with Lemon

Ingredients 4 tuna steaks, about 6 ounces each and 1 inch thick 2 tablespoons olive oil 2 tablespoons fresh lemon juice 1 teaspoon finely grated lemon zest 2 garlic cloves, finely minced 1 teaspoon dried oregano 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 2 tablespoons finely chopped fresh parsley Lemon wedges, for serving Execution 1 Prepare the Tuna: Pat the tuna steaks dry with paper towels and place them in a shallow dish. Drying the surface helps the steaks develop better grill marks and prevents excess moisture from interfering with searing. 2 Make the Lemon Marinade: In … Read more

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Pan-Fried Sea Bass with Garlic Butter

Ingredients 4 sea bass fillets, about 5–6 ounces each, skin-on 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1 tablespoon olive oil 3 tablespoons unsalted butter, divided 3 garlic cloves, finely minced 1 tablespoon fresh lemon juice 1 teaspoon finely grated lemon zest 2 tablespoons finely chopped fresh parsley Execution 1 Prepare the Sea Bass: Pat the fillets thoroughly dry with paper towels, especially the skin side. Season both sides evenly with the kosher salt and black pepper. 2 Heat the Skillet: Place a large heavy-bottomed or nonstick skillet over medium-high heat. Add the olive oil and 1 … Read more

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Crispy Air Fryer Salmon

Ingredients 4 salmon fillets, about 6 ounces each 1 tablespoon olive oil 1 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1 teaspoon fresh lemon juice 1 tablespoon finely chopped fresh parsley Lemon wedges, for serving Execution 1 Preheat the Air Fryer: Preheat the air fryer to 400°F for about 3 minutes. Preheating helps the salmon begin cooking immediately and encourages a crisp exterior. 2 Prepare the Salmon: Pat the salmon fillets thoroughly dry with paper towels. Drying the surface removes excess moisture and helps the seasoning adhere … Read more

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Easy Pan-Fried Cod with Butter

Ingredients 4 cod fillets, about 6 ounces each 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1/2 teaspoon paprika 2 tablespoons all-purpose flour 1 tablespoon olive oil 3 tablespoons unsalted butter, divided 2 garlic cloves, finely minced 1 tablespoon fresh lemon juice 1 teaspoon finely grated lemon zest 2 tablespoons finely chopped fresh parsley Execution 1 Prepare the Cod: Pat the cod fillets thoroughly dry with paper towels. Season both sides with the kosher salt, black pepper, and paprika, then lightly dust each fillet with the flour, shaking off any excess. 2 Heat the Skillet: Place a large … Read more

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Tuna Steak with Garlic Butter

Ingredients 4 tuna steaks, about 6 ounces each and 1 inch thick 1 tablespoon olive oil 1 teaspoon kosher salt ½ teaspoon freshly ground black pepper 4 tablespoons unsalted butter 3 garlic cloves, finely minced 1 tablespoon fresh lemon juice 1 tablespoon chopped fresh parsley ½ teaspoon lemon zest Execution 1 Prepare the Tuna: Pat the tuna steaks thoroughly dry with paper towels. Brush both sides with olive oil, then season evenly with kosher salt and black pepper. Let the tuna sit at room temperature for about 10 minutes while you prepare the skillet. 2 Heat the Skillet: Place a … Read more

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Mediterranean Baked Sea Bass with Lemon

Ingredients 4 sea bass fillets, about 6 ounces each, skin removed 2 tablespoons extra-virgin olive oil 1 lemon, thinly sliced 4 garlic cloves, thinly sliced 1 teaspoon dried oregano 1 teaspoon dried thyme 1/2 teaspoon paprika 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 2 tablespoons fresh lemon juice 2 tablespoons chopped fresh parsley Execution 1 Prepare the Oven and Baking Dish: Preheat the oven to 400°F. Lightly grease a baking dish with a small amount of the olive oil to prevent the fish from sticking. 2 Season the Sea Bass: Pat the sea bass fillets dry with paper towels. … Read more

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