Healthy

Pan-Seared Tuna Steak

Ingredients 4 tuna steaks, about 6 ounces each and 1 inch thick 1 tablespoon olive oil 3/4 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika 1 tablespoon unsalted butter 1 tablespoon fresh lemon juice 2 tablespoons finely chopped fresh parsley Lemon wedges, for serving Execution 1 Prepare the Tuna: Pat the tuna steaks thoroughly dry with paper towels. Removing surface moisture helps the steaks develop a better crust instead of steaming in the skillet. 2 Season the Steaks: Season both sides evenly with the kosher salt, black pepper, garlic powder, and … Read more

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Grilled Sea Bass with Fresh Herbs

Ingredients 4 sea bass fillets, about 5–6 ounces each 2 tablespoons olive oil 2 tablespoons fresh lemon juice 1 teaspoon finely grated lemon zest 2 garlic cloves, finely minced 2 tablespoons finely chopped fresh parsley 1 tablespoon finely chopped fresh dill 1 teaspoon finely chopped fresh thyme 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper Lemon wedges, for serving Execution 1 Prepare the Sea Bass: Pat the sea bass fillets dry with paper towels. Place them in a shallow dish and check for any remaining pin bones before seasoning. 2 Make the Herb Marinade: In a small bowl, … Read more

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Grilled Cod with Lemon Herb Marinade

Ingredients 4 cod fillets, about 6 ounces each 3 tablespoons olive oil 2 tablespoons fresh lemon juice 1 teaspoon finely grated lemon zest 3 garlic cloves, finely minced 1 teaspoon dried oregano 1/2 teaspoon dried thyme 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 2 tablespoons finely chopped fresh parsley Lemon wedges, for serving Execution 1 Prepare the Cod: Pat the cod fillets thoroughly dry with paper towels and place them in a shallow dish. Drying the fish helps the marinade cling better and improves browning on the grill. 2 Make the Marinade: In a small bowl, whisk … Read more

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Baked Scallops with Lemon and Garlic

Ingredients 1 1/2 pounds large sea scallops, side muscles removed 3 tablespoons unsalted butter, melted 3 garlic cloves, finely minced 2 tablespoons fresh lemon juice 1 teaspoon finely grated lemon zest 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1/4 teaspoon paprika 1/4 cup panko breadcrumbs 2 tablespoons finely chopped fresh parsley Lemon wedges, for serving Execution 1 Preheat the Oven: Preheat the oven to 425°F. Lightly grease a medium baking dish or shallow oven-safe skillet. 2 Prepare the Scallops: Pat the scallops thoroughly dry with paper towels. Arrange them in a single layer in the prepared baking … Read more

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Steamed Mussels with Garlic and Lemon

Ingredients 2 pounds fresh mussels, scrubbed and debearded 2 tablespoons olive oil 4 garlic cloves, finely minced 1/4 teaspoon red pepper flakes 1/2 cup low-sodium seafood or chicken broth 2 tablespoons fresh lemon juice 1 teaspoon finely grated lemon zest 2 tablespoons unsalted butter 1/4 teaspoon freshly ground black pepper 3 tablespoons finely chopped fresh parsley Lemon wedges, for serving Execution 1 Clean the Mussels: Rinse the mussels under cold running water and scrub the shells to remove any grit. Pull away any visible beards. Discard mussels with cracked shells and any open mussels that do not close when gently … Read more

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Easy Seafood Pasta with Tomato Sauce

Ingredients 12 ounces linguine or spaghetti 1 tablespoon olive oil 4 garlic cloves, finely minced 1/4 teaspoon red pepper flakes 1 can (14.5 ounces) crushed tomatoes 1/2 cup low-sodium seafood or chicken broth 1/2 teaspoon dried oregano 3/4 teaspoon kosher salt, divided 1/4 teaspoon freshly ground black pepper 1/2 pound large shrimp, peeled and deveined 1/2 pound mussels, scrubbed and debearded 1 tablespoon fresh lemon juice 2 tablespoons finely chopped fresh parsley Execution 1 Cook the Pasta: Bring a large pot of salted water to a boil. Add the linguine or spaghetti and cook according to the package directions until … Read more

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Grilled Squid with Lemon and Garlic

Ingredients 1 1/2 pounds cleaned squid, bodies and tentacles 3 tablespoons olive oil 3 garlic cloves, finely minced 2 tablespoons fresh lemon juice 1 teaspoon finely grated lemon zest 1 teaspoon dried oregano 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 2 tablespoons finely chopped fresh parsley Lemon wedges, for serving Execution 1 Prepare the Squid: Pat the cleaned squid thoroughly dry with paper towels. If the bodies are large, cut them into wide rings or score them lightly with a sharp knife so they cook evenly and are easier to serve. 2 Make the Marinade: In a … Read more

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Grilled Tuna Steaks with Lemon

Ingredients 4 tuna steaks, about 6 ounces each and 1 inch thick 2 tablespoons olive oil 2 tablespoons fresh lemon juice 1 teaspoon finely grated lemon zest 2 garlic cloves, finely minced 1 teaspoon dried oregano 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 2 tablespoons finely chopped fresh parsley Lemon wedges, for serving Execution 1 Prepare the Tuna: Pat the tuna steaks dry with paper towels and place them in a shallow dish. Drying the surface helps the steaks develop better grill marks and prevents excess moisture from interfering with searing. 2 Make the Lemon Marinade: In … Read more

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Crispy Air Fryer Salmon

Ingredients 4 salmon fillets, about 6 ounces each 1 tablespoon olive oil 1 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1 teaspoon fresh lemon juice 1 tablespoon finely chopped fresh parsley Lemon wedges, for serving Execution 1 Preheat the Air Fryer: Preheat the air fryer to 400°F for about 3 minutes. Preheating helps the salmon begin cooking immediately and encourages a crisp exterior. 2 Prepare the Salmon: Pat the salmon fillets thoroughly dry with paper towels. Drying the surface removes excess moisture and helps the seasoning adhere … Read more

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One-Pan Mediterranean Chicken and Vegetables

Ingredients 4 boneless, skinless chicken breasts, about 6 ounces each 2 tablespoons olive oil, divided 1 teaspoon dried oregano 1 teaspoon paprika 1/2 teaspoon garlic powder 3/4 teaspoon kosher salt, divided 1/4 teaspoon freshly ground black pepper 1 medium zucchini, sliced into 1/2-inch rounds 1 red bell pepper, cut into 1-inch pieces 1 yellow bell pepper, cut into 1-inch pieces 1 small red onion, cut into wedges 1 cup cherry tomatoes 1/3 cup pitted Kalamata olives 1/3 cup pitted Kalamata olives 2 tablespoons fresh lemon juice 1 teaspoon finely grated lemon zest 2 tablespoons chopped fresh parsley 1/4 cup crumbled … Read more

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