Mediterranean

Grilled Sea Bass with Fresh Herbs

Ingredients 4 sea bass fillets, about 5–6 ounces each 2 tablespoons olive oil 2 tablespoons fresh lemon juice 1 teaspoon finely grated lemon zest 2 garlic cloves, finely minced 2 tablespoons finely chopped fresh parsley 1 tablespoon finely chopped fresh dill 1 teaspoon finely chopped fresh thyme 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper Lemon wedges, for serving Execution 1 Prepare the Sea Bass: Pat the sea bass fillets dry with paper towels. Place them in a shallow dish and check for any remaining pin bones before seasoning. 2 Make the Herb Marinade: In a small bowl, … Read more

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Easy Seafood Pasta with Tomato Sauce

Ingredients 12 ounces linguine or spaghetti 1 tablespoon olive oil 4 garlic cloves, finely minced 1/4 teaspoon red pepper flakes 1 can (14.5 ounces) crushed tomatoes 1/2 cup low-sodium seafood or chicken broth 1/2 teaspoon dried oregano 3/4 teaspoon kosher salt, divided 1/4 teaspoon freshly ground black pepper 1/2 pound large shrimp, peeled and deveined 1/2 pound mussels, scrubbed and debearded 1 tablespoon fresh lemon juice 2 tablespoons finely chopped fresh parsley Execution 1 Cook the Pasta: Bring a large pot of salted water to a boil. Add the linguine or spaghetti and cook according to the package directions until … Read more

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Grilled Squid with Lemon and Garlic

Ingredients 1 1/2 pounds cleaned squid, bodies and tentacles 3 tablespoons olive oil 3 garlic cloves, finely minced 2 tablespoons fresh lemon juice 1 teaspoon finely grated lemon zest 1 teaspoon dried oregano 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 2 tablespoons finely chopped fresh parsley Lemon wedges, for serving Execution 1 Prepare the Squid: Pat the cleaned squid thoroughly dry with paper towels. If the bodies are large, cut them into wide rings or score them lightly with a sharp knife so they cook evenly and are easier to serve. 2 Make the Marinade: In a … Read more

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One-Pan Mediterranean Chicken and Vegetables

Ingredients 4 boneless, skinless chicken breasts, about 6 ounces each 2 tablespoons olive oil, divided 1 teaspoon dried oregano 1 teaspoon paprika 1/2 teaspoon garlic powder 3/4 teaspoon kosher salt, divided 1/4 teaspoon freshly ground black pepper 1 medium zucchini, sliced into 1/2-inch rounds 1 red bell pepper, cut into 1-inch pieces 1 yellow bell pepper, cut into 1-inch pieces 1 small red onion, cut into wedges 1 cup cherry tomatoes 1/3 cup pitted Kalamata olives 1/3 cup pitted Kalamata olives 2 tablespoons fresh lemon juice 1 teaspoon finely grated lemon zest 2 tablespoons chopped fresh parsley 1/4 cup crumbled … Read more

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Mediterranean Baked Sea Bass with Lemon

Ingredients 4 sea bass fillets, about 6 ounces each, skin removed 2 tablespoons extra-virgin olive oil 1 lemon, thinly sliced 4 garlic cloves, thinly sliced 1 teaspoon dried oregano 1 teaspoon dried thyme 1/2 teaspoon paprika 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 2 tablespoons fresh lemon juice 2 tablespoons chopped fresh parsley Execution 1 Prepare the Oven and Baking Dish: Preheat the oven to 400°F. Lightly grease a baking dish with a small amount of the olive oil to prevent the fish from sticking. 2 Season the Sea Bass: Pat the sea bass fillets dry with paper towels. … Read more

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