Tips for Best Results

• Use firm tofu for better texture
• Press tofu well to absorb marinade
• Double marinade for stronger flavor
• Cook until edges are crisp for best bite

Recipe Variations

• Teriyaki Tofu: Replace marinade with teriyaki sauce
• Spicy Tofu: Add sriracha or chili paste
• Herb Tofu: Add fresh basil or cilantro

How to Store

• Refrigeration: Store cooked tofu in airtight container up to 3 days
• Freezing: Freeze raw tofu cubes before marinating for firmer texture
• Reheating: Pan-fry or bake again to restore crispiness

Nutrition Information (Approximate per serving)

• Calories: 180
• Protein: 12g
• Carbohydrates: 6g
• Fat: 12g
• Fiber: 2g

Final Thoughts

The Marinated Tofu is a simple yet flavorful dish that transforms plain tofu into a delicious protein option. It’s versatile, healthy, and perfect for both quick meals and meal prep.